10 Kerala Dishes You Must Try During Your Stay in Munnar
A trip to Munnar is more than breathtaking mountain views, lush tea plantations, and cool weather—it’s also an opportunity to experience the rich culinary traditions of Kerala. The state’s cuisine is famous for its fresh ingredients, aromatic spices, coconut-based recipes, and centuries-old cooking techniques that create unforgettable flavors.
Whether you’re visiting Munnar for a family vacation, honeymoon, or weekend getaway, tasting authentic Kerala food should be an essential part of your itinerary. From elaborate festive feasts to comforting breakfast favorites and delicious seafood specialties, every meal tells a story of Kerala’s vibrant culture.
During your stay at Star Emirates Luxury Resort Munnar, guests can enjoy a selection of authentic Kerala-inspired dishes at Spice Aromas, the resort’s multi-cuisine restaurant, where traditional flavors are served alongside a variety of Indian and international favorites.
Here are 10 Kerala dishes you simply shouldn’t miss during your stay in Munnar.
1. Kerala Sadya – The Grand Traditional Feast
No culinary journey through Kerala is complete without experiencing the famous Kerala Sadya.
Sadya is a traditional vegetarian feast served on a fresh banana leaf, especially during festivals like Onam, weddings, and other celebrations. A complete Sadya includes a wide variety of dishes, creating a perfect balance of flavors.
Typical Sadya includes:
- Rice
- Sambar
- Rasam
- Avial
- Thoran
- Olan
- Kaalan
- Pachadi
- Kichadi
- Pickles
- Banana
- Pappadam
- Payasam
Every bite offers a combination of sweet, spicy, tangy, and savory flavors, making it one of Kerala’s most iconic dining experiences.
If available during festive occasions or special menus, guests at Spice Aromas can enjoy authentic Kerala-style meals prepared with fresh local ingredients.
2. Kerala Fish Curry
Kerala is renowned for its flavorful fish curries.
Prepared using fresh fish, coconut, tamarind (or kudampuli), curry leaves, garlic, ginger, and hand-ground spices, Kerala Fish Curry is known for its vibrant color and bold taste.
Unlike many other Indian fish curries, Kerala’s version often has a distinctive tangy flavor that pairs beautifully with steamed rice.
Popular fish varieties include:
- King Fish
- Pearl Spot
- Seer Fish
- Sardines
Each region in Kerala has its own variation, making every meal unique.
3. Appam & Vegetable or Chicken Stew
Appam is one of Kerala’s most beloved breakfast dishes.
Made from fermented rice batter and coconut milk, Appam has:
- Soft fluffy center
- Thin crispy edges
- Light and airy texture
It is traditionally served with a creamy stew made using:
- Coconut milk
- Potatoes
- Vegetables
- Chicken
- Mild spices
- Curry leaves
The gentle flavors make this combination popular with both adults and children.
Guests looking for a comforting Kerala breakfast can often enjoy this classic pairing at Spice Aromas.
4. Puttu & Kadala Curry
Among Kerala’s most iconic breakfast combinations is Puttu and Kadala Curry.
Puttu is made by steaming layers of:
- Rice flour
- Fresh grated coconut
The result is soft, aromatic, and wonderfully satisfying.
Kadala Curry is prepared using black chickpeas slow-cooked with roasted coconut, onions, tomatoes, and Kerala spices.
The combination is:
- Nutritious
- Filling
- Rich in traditional flavor
It offers an authentic taste of everyday Kerala cuisine.
5. Malabar Parotta
Originally popular in northern Kerala, Malabar Parotta has become a favorite throughout the state.
This flaky, layered flatbread is made using:
- Refined flour
- Oil
- Careful folding techniques
The crispy outer layers and soft interior make it perfect with:
- Chicken curry
- Beef curry
- Vegetable curry
- Egg curry
Freshly prepared parottas are best enjoyed hot, straight from the pan.
At Spice Aromas, guests can savor freshly made parottas paired with delicious curries.
6. Karimeen (Pearl Spot Fish)
Karimeen, also known as Pearl Spot Fish, is considered one of Kerala’s signature seafood delicacies.
Popular preparations include:
Karimeen Pollichathu
The fish is:
- Marinated with spices
- Wrapped in banana leaves
- Slowly grilled
The banana leaf locks in moisture while adding a subtle aroma.
This preparation is especially loved for its tender texture and rich spice blend.
Seafood lovers visiting Kerala should definitely try Karimeen whenever it is available.
7. Kerala Chicken Roast
Kerala Chicken Roast is a spicy, aromatic dish that perfectly showcases the state’s love for bold flavors.
Prepared using:
- Fresh chicken
- Black pepper
- Onions
- Ginger
- Garlic
- Curry leaves
- Tomatoes
- Kerala spices
The curry is slow-cooked until the masala thickens and coats every piece of chicken.
It pairs wonderfully with:
- Appam
- Parotta
- Chapati
- Rice
Its rich aroma and balanced spice level make it one of the most ordered dishes across Kerala.
8. Payasam – Kerala’s Favourite Dessert
No traditional Kerala meal is complete without Payasam.
Payasam is a creamy dessert made using combinations of:
- Rice
- Vermicelli
- Lentils
- Coconut milk
- Jaggery
- Milk
- Cardamom
- Cashews
- Raisins
Popular varieties include:
- Ada Pradhaman
- Palada Payasam
- Parippu Payasam
- Semiya Payasam
Served warm or chilled, Payasam provides the perfect ending to a delicious Kerala meal.
9. Kerala Banana Chips
Kerala Banana Chips are among the state’s most famous snacks.
Made using locally grown raw bananas, they are:
- Thinly sliced
- Fried in coconut oil
- Lightly salted
Some variations include:
- Pepper-flavored
- Masala
- Sweet jaggery-coated versions
These crispy chips are perfect for:
- Evening tea
- Travel snacks
- Souvenirs
- Gifts for friends and family
Fresh banana chips are widely available across Munnar’s local markets.
10. Fresh Munnar Tea
No visit to Munnar is complete without enjoying a freshly brewed cup of locally grown tea.
The cool climate, high altitude, and fertile hills make Munnar one of India’s finest tea-growing destinations.
Tea lovers can enjoy varieties such as:
- Black Tea
- Green Tea
- Cardamom Tea
- Masala Tea
- Lemon Tea
- Herbal Tea
Many visitors also explore nearby tea plantations and tea museums to learn about the fascinating journey from leaf to cup.
After a day of sightseeing, relaxing with a hot cup of fresh Munnar tea at Spice Aromas is a wonderful way to unwind.
Experience Authentic Kerala Flavours at Star Emirates Luxury Resort Munnar
A memorable holiday isn’t just about the places you visit—it’s also about the food you enjoy. Kerala’s cuisine reflects the state’s rich heritage, abundant natural resources, and love for fresh ingredients.
At Star Emirates Luxury Resort Munnar, guests can complement their mountain getaway with delicious dining experiences at Spice Aromas, where carefully prepared Kerala specialties are served alongside a diverse multi-cuisine menu. Whether you’re beginning your day with Appam and Stew, enjoying a flavorful Chicken Roast for dinner, or relaxing with a cup of freshly brewed Munnar tea, every meal adds to the overall experience of your stay.
The restaurant’s welcoming ambiance, quality ingredients, and attentive hospitality make it an inviting place to explore the flavors of Kerala during your visit.
Frequently Asked Questions
1. What is the most famous food in Kerala?
Kerala Sadya is one of the state’s most famous traditional meals, featuring a variety of vegetarian dishes served on a banana leaf.
2. Which breakfast is popular in Kerala?
Appam with Stew and Puttu with Kadala Curry are among the most popular traditional Kerala breakfasts.
3. Is Kerala food spicy?
Kerala cuisine offers a range of flavors. While some dishes are spicy, many are mildly seasoned and suitable for a wide range of preferences.
4. What dessert should I try in Kerala?
Payasam is Kerala’s signature dessert and is available in several delicious varieties.
5. Is seafood popular in Munnar?
Although Munnar is a hill station, many restaurants serve fresh Kerala-style seafood dishes, including Fish Curry and Karimeen when available.
6. What is special about Munnar tea?
Munnar’s high-altitude tea plantations produce fresh, aromatic teas known for their smooth taste and refreshing flavor.
7. Can families enjoy Kerala cuisine?
Yes. Many Kerala dishes, including Appam & Stew, Puttu, Payasam, and Banana Chips, are family-friendly and enjoyed by guests of all ages.
8. Does Spice Aromas serve Kerala cuisine?
Yes. Guests staying at Star Emirates Luxury Resort can enjoy a selection of Kerala-inspired dishes along with Indian and international cuisine at Spice Aromas, subject to the restaurant’s menu and availability.
9. Are vegetarian Kerala dishes available?
Absolutely. Kerala offers a wide range of vegetarian dishes, including Sadya, Avial, Thoran, Olan, Sambar, and Payasam.
10. What beverage should I try in Munnar?
Freshly brewed Munnar tea is highly recommended and is one of the region’s most iconic beverages.
